connect to mind, body, and
purpose
Be Present. Align. Heal.
..find your ground.
Located in the north west corner of downtown Calgary out of Riverwest Therapy Collective, a space where mental health practitioners have joined in private practice to collaborate, (un)learn and grow.
Be curious, not judgemental.
Walt Whitman
Soul-led Healing
You don’t have to stay in survival mode.
Feeling exhausted, foggy, anxious, in pain—or maybe just kind of numb? I get that. When you’ve been through a lot, it can show up in all kinds of ways, sometimes all at once. Trauma and anxiety don’t just stay in one part of life—they spill into everything.
At Beyond Therapy Co, my job isn’t to “fix you”— you aren’t broken, but I know it can feel that way. I will meet you exactly where you are. No expectations. No judgment. Just a space to be real about what you’re going through.
We’ve all been shaped by our own unique stuff—family, culture, past experiences—and honestly, so many of us have been taught to minimize it. Like unless it was some big, dramatic event, it “shouldn’t” have been that bad. But here’s the truth: trauma isn’t about what happened—it’s about how you experienced it.
And something I really believe?
Life doesn’t have to feel this hard all the time.
You don’t have to stay stuck in survival mode.
Your nervous system remembers what you’ve been through. It holds onto the fear, the hyper-awareness, the tension—like it’s still protecting you. But that weight you’ve been carrying? It’s not yours to carry forever.
If any of this hits home, let’s talk.
You don’t have to do this alone.
(with a bit of woo-woo shit)
TL;DR:
Stuck in survival mode? You’re not broken—you’re carrying a lot.
Let’s unpack it together. You don’t have to do this alone.
working with me
My clients often come to me feeling stuck in a never-ending state of disconnectedness. Motivation? Somewhere between “meh” and “I know life could be better, but how do I even start?” They’re not fazed by my tattoos, my swearing, or my interest in spirituality. What they are ready for is some real, deep work.
Our sessions are a space for existential exploration—with you firmly in the driver’s seat (hopefully with a GPS this time).
I take a holistic, grounded approach: exploring the past and present while helping you build a future you actually want to wake up to. Whether you identify as a perfectionist, an A-type, “OCD”, or a people pleaser, here’s what we’ll work on together:
Taming those intrusive thoughts that just won’t shut up
Kicking perfectionism to the curb
Building self-worth that isn’t tied to anyone else’s approval
Loosening that white-knuckle grip on control
Letting go of misplaced anxiety so you can expand your world again
Creating safety in your nervous system so your body can finally exhale
We can use words like trauma, anxiety, depression to name what’s going on—but underneath all of that, there’s often a bigger question:
Does your life feel meaningful, purposeful, fulfilling?
disclaimer: sessions may or may not include a mix of laughter, tears, cussing and occasional dark humour.
If you struggle with this question, don’t mind being challenged, deep discussions and personal growth, I’m here for it.
What’s your flavour of ‘stuck’?
Low energy,
can't adult today.
(or any day)
Perfectionism is your middle name.
Intrusive thoughts are your unwelcome BFFs.
"I'm fine."
(Narrator: They were not fine)
Carrying trauma like it's an Olympic sport.
