Every therapist has their own approach, and it’s vital that it clicks with you, the client. I integrate various methods, merging Eastern and Western insights to craft a diverse style. My inspirations span the spectrum from scientific to spiritual, embracing all beliefs and viewpoints.

Types of therapies that I draw from regularly in sessions include;

• Acceptance and Commitment Therapy

• Existentialism

• Internal Family Systems

• Strength Based

• Humanistic Therapy

• Polyvagal Theory

• Psychodynamic Therapy

Emotions can hit hard, making everything seem impossible to handle. It’s normal to try to dodge the tough stuff while coming up with ways to just keep pushing through. Maybe you're feeling like life's tougher than it needs to be, or those old coping tricks aren't cutting it anymore.

Whatever the case, these one-on-one sessions are your chance to dig deep, make sense of it all, reconnect with yourself, and start building a life that really means something to you.

Areas of Focus:

• anxiety

• depression

• trauma

• childhood neglect or abuse

• grief

• sexual or physical abuse

• self-care

• burnout/stress

• Mood disorders

• self-esteem

• women’s issues

Details:

• virtual or in-person

• 180$/session

• 50 minute sessions

How about we mix things up and take our one-on-one sessions outdoors? We'll pick a spot we both vibe with, where we can dive into your emotions, thoughts, and feelings in the great outdoors.

Nature therapy keeps things private while tapping into the soothing and grounding vibes of nature, making it easier to tackle those tough emotions and find comfort within yourself. Connecting with nature has tons of perks, and I'm stoked to explore them with you!

Offered in the spring, summer and fall. Weather permitting.

Details:

• Within Calgary limits

• 180$/session

• 50 minute sessions

Hey, if we're gonna team up and dive into this journey together, it's only fair you get to know me a bit first.

I offer these 20-minute connection calls where you can ask me anything, lay out what you're hoping for, and just get a feel for who I am and what our sessions will be like. It's all about making sure we're a good fit before we dive in.